Organic Chia Seed 12 Oz Seedb Arleans Organic Chia Seeds Are A Whole, Vegetarian Superfood Naturally Rich in Omega-3 Essential Fatty Acids, Dietary Fiber, Antioxidants, Protein And Amino Acids. Revered As A Natural Appetite Supressant And offering A Comprehensive Range of Nutrients, Vitamins And Minerals, This Mild Tasting Seed is A Great Addition To Smoothies, Juices, Salads And Many Other Recipes Suggested Use As A Dietary Supplement 1 Tablespoon Daily. Mixes Easily in Water Or Juice. Excellent When Used As A Topping For Yogurt, Salads, Breakfast Cereals And Used in Blended Smoothie Beverages. - Or As Directed By Your Healthcare Professional. Supplement Factsserving Size: 1 Tbspservings Per Container: 28Amount Per Serving% Daily Value***Calories60Calories From Fat45Total Fat5 G8%Saturated Fat0. 5 G3%Polyunsaturated Fat4 Gtotal Carbohydrate5 G2%Dietary Fiber5 G20%Protein2 G4%Trace Mineralcalcium75 Mg8%Phosphorous114 Mg11%Zinc420 Mcg3%Manganese260 Mcg13%Potassium20 Mgamino Acids (Protein)Alanine110 Mgarginine238 Mgaspartic Acid200 Mgcystine40 Mgglutamic Acid300 Mgglycine110 Mghistidine63 Mgisoleucine80 Mgleucine150 Mglysine110 Mgphenylalanine120 Mgproline110 Mgserine120 Mgthreonine80 Mgtryptophan90 Mgtyrosine60 Mgvaline130 Mgomega-3 Polyunsaturated Fatalpha-Linolenic Acid (Ala)2,850 Mg178%Omega-6 Polyunsaturated Fatlinoleic Acid (La)950 Mgomega-9 Monounsaturated Fatoleic Acid300 Mg ***Percent Daily Values Are Based On A 2,000 Calorie Diet Other ingredients: Organic Chia Seeds. Warnings: Keep Out of Reach of Children. As With All Dietary SuppleMen's, Consult Your Healthcare Professional Before Use. See Product Label For More information.